How To Make Your Penis Bigger?
Category: Uncategorized - Posted on July 4th, 2009
The question how to make your penis bigger? Its ok to admit you may have thought the same thing at one point, you are not alone. The main agenda here is to teach you a few of the best ways to make your penis bigger with the use of penis enlargement excersises.
Prior to beginning with any of the penis enlargement exercises listed below it is essential to get ready suitably by practising a warm up and warm down before and after the exercises by means of placing a lukewarm towel round the penis for 2-3 minutes. The important thing to keep in mind when performing these excersises to make your penis bigger is that consistency is the key, it should be the same as doing any kind of normal excersise.
Wth the 1st excercise some lubrication is needed. Baby oil is perfect for this and is probably the cheapest option. The Jelq technique is what this penis enlargement excersise is better known as. To begin with you will need be aroused to approx 80 percent firmness. Then making an O shape with your index finger and thumb grip the base of your penis stroking to the head. The goal of this is to concentrate on pushing the blood up toward the penis head. When the head is reached use the other hand to repeat. Using alternate hands the jelqing excercise needs to be carried out 25 times the 1st week. In the second week add another 25 so the total is 50 and do this every week so that by around month 2 you are completing about 200 jelq exercises. There is no need to keep on increasing the number, this will be enough to see results, making your penis bigger.
Next up is an exercise to make your penis bigger that is known as the PC flex which is actually a muscle that controls the flow of urine allowing you to start and stop when you choose. Working this muscle will strengthen your erections. The excersise is also very good for the fact that you can do it anyplace, anytime. To carry this out squeeze the PC muscle, you will feel the anus muscle also work, this increases the flow of blood to your penis with the aim of increasing penis width. This is a good exercise to enlarge your penis size and should be done 30 minutes at a time but should be done along other exercises for added effect.
With the third exercise you need grab the head of the penis again with the O shape grip, stretch the penis outwards and hold the stretch for 10-15 seconds. Carry on with this, being sure to stretch your penis out in several different directions every time. Be sure to massage your penis gently after every stretch. This excersise should not cause pain! If it does then you are probably pulling too hard! Remember, to make your penis bigger you dont need to put yourself through any mad torture procedure.
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