A simple way to do abundance tapping!
Here’s a simple way to increase the feeling of abundance in your life.
Want to know how it works?
When you have more feelings of abundance in your life, you expect more abundance to happen. When you expect to have a more abundant life, you expect it to happen. What you expect is what you see.
That’s one way you increase the perception of abundance in your life
But I believe it works another way too. We are all creating our lives by our thoughts and emotions. So when we feel happy and expect good things to happen, our lives get better and better.
It’s both a perception of good things and the reality of more good things
This is what you do
You can do this process in one of two places. Aside from that, the two are the same.
Do this either lying in bed, or standing in front of a mirror, looking yourself in the eye. It’s best to talk aloud if you do it in front of the mirror. You can speak either silently or aloud if you do it in bed.
You begin by saying, “One thing I liked about this day is…” then finish by thinking about or saying what the good thing is. Then, to continue that vibe of gratitude and good feelings. Then you’ll add, “Something I especially like about that is…” Just keep elaborating on reasons you liked that part of your day.
After that, continue with another part of your day you appreciate. You can comment on a feeling, an event, a way you felt or acted – anything.
There is no set time to do this. If you’re in bed, you might actually fall asleep to your good thoughts and feelings.
End this practice by saying something loving to yourself like, “I love and approve of you. You can actually hug yourself too.
You can increase the benefits of this by adding EFT tapping. You’ll tap on the Emotional Freedom tapping points while doing the exercise.
If you need some instruction on how to do EFT, go here for a free EFT manual.
When focusing more on what you like and what’s good, your focus becomes more positive and get tuned into abundance more of the time . And when you focus more on abundance, that’s what you attract and create.
